Be here

Man sagt so wie du auf der Matte stehst, so stehst du auch im Leben. Yoga bedeutet Einheit, eine Einheit aus Körper und Geist. Entwickle eine Achtsamkeitspraxis und komme ganz bei dir an. Nicoya Yoga ist inspiriert von meinen weltweit gesammelten Erfahrungen die ich an dich weiter geben möchte.

Ich freu mich auf das gemeinsame Üben.

Become an even better version of yourself

Hi, 2022. I’m ready for you. It feels like you

Hi, 2022.
I’m ready for you.
It feels like you will be quite extraordinary.

My Mantra for all of you:

〰️May your wildest
dreams come true 〰️

Believe in the best possible outcome, dare to dream big. The sky is not the limit, your mind is.

Happy first new moon of the year lovers.

#newmoonvibes
#gobigorgohome
#youcreateyourownreality

✖️Wearing BLACK SWAN @nicoyasoulwear ✖️

🕊 #weareone #dothework

🕊

#weareone
#dothework

Happy Full Moon, Lovers. I’m celebrating this on

Happy Full Moon, Lovers.
I’m celebrating this one cuddled up at home, journaling with a cup of raw cacao by my side.

If you feel like moving before heading into Christmas break
—> we got a full yoga schedule next week at Nicoya Yoga.

Namasté 🌕

#yogaeveryday
#onandoffthemat
#fullmoonfeels

Almost five years ago I started working on a littl

Almost five years ago I started working on a little side project called NICOYA SOUL WEAR which got initiated through my desire to support the fair fashion industry, while working with small business and sustainable materials.
Your feedback and the new creative outlet made me continue the journey.
I teamed up with my friend and colleague Chris (who is in charge of the Online Store) and we decided to design something new contributing our yearlong knowledge from retail business and the yoga industry.

We’ve been working on the BLACK SOUL COLLECTION for over 8 months and are more than happy we were able to launch it just a few weeks ago. You’ll find some reinvented classics and new designs.
Some pieces are inspired from my favorite era the late 60ies and early 70ies.
To reduce emission every piece is manufactured in slovenia. We’ve been working with new italian materials such as the fabric-innovation Bio-Polyamid made from the castor oil plant.

Thanks to our photographer, models, critics and supporters along the way.

If you haven’t yet - check out the Online Shop www.nicoyasoulwear.com

#fairfashion
#girlpower
#femaleempowerment
#soulbusiness

Ein letztes Mal lade ich heuer zu "YOGA IM BERG" e

Ein letztes Mal lade ich heuer zu "YOGA IM BERG" ein.

Sei am 16.12 von 15-16 Uhr dabei wenn wir bei 9°C und 99% Luftfeuchtigkeit an diesem besonderen Kraftort praktizieren. Seit gut fünf Monaten darf ich wöchentlich im Heilklimastollen in Bad Bleiberg unterrichten und komme jedes Mal ein bisschen verändert wieder heraus.

Am meisten feiere ich die frische Luft (vollkommen frei von Staub und Allergenen) im Stollen, die unheimlich vitalisiert und das Gefühl vom tief Durchatmen nochmal auf eine ganz andere Ebene hebt.
Ein unvergleichbarer Ort, der einen so schnell aus dem Alltag und den damit verbundenen Gedankenmustern holt. Ein wahrhaft spannendes Erlebnis.

Anmeldung bitte direkt an
namaste@yoga-im-berg.at

Wir sehen uns im Berg.
Ich freu’ mich auf DICH.

#yogaeverywhere
#yogaimberg
#bleibberg

Smile at a stranger and observe the reaction. Most

Smile at a stranger and observe the reaction. Most people are super suprised by this unexpected gesture of kindness.

::REOPENING::

Das Nicoya Team freut sich euch ab sofort wieder persönlich anlächeln zu dürfen 🙂
Ab 13.12 dürfen wir euch wieder live im Nicoya Studio begrüßen.
Die Verkündung des Lockdown-Endes und ein Rückholfug ermöglichen es auch mir ab Montag Abend wieder live zu unterrichten.

Für alle die das OMline Unlimited Special haben:

Ihr könnt alle on & offline Stunden + 24/7 die Videothek besuchen.
Nächste Woche gibt es noch viele Online Einheiten, die werden aufgrund der Öffnung aber großteils wieder durch Offline Einheiten ersetzt. Falls Du Fragen hast, schreib mir jederzeit unter info@nicoyayoga.at.

Auch über die Feiertage haben wir für euch geöffnet und begleiten euch so durch die magische Schwellenzeit zwischen den Jahren.

#weareback
#smilemore
#seeyousoon
#cominghomeforchristmas

3 things I like about myself? + Being a non-perfe

3 things I like about myself?

+ Being a non-perfectionist
+ Highly intuitive with all decisions
+ Trust that everything will play out exactly how it’s supposed to be

3 places I feel deeply connected to:

+ Taghazout, Marocco
+ Dom Aurora, Austria
+ Bingin Beach, Bali

3 last books I read:

+ Eteneral Sunshine - Londrelle
+ Greenlights - McConaughey
+ The Seven Chakra Personality Types - Shai Tubali

3 things I learned this year:

+ It’s such a fulfilling experience to care for little Disco 🐩🤍
+ How to record a Dj-Set
+ Simplicity brings freedom & happiness

Now it’s your turn!

🙂

#marocco
#selfreflection
#yogaeverywhere

Those photos were taken during the Magic Morocco R

Those photos were taken during the Magic Morocco Retreat with the amazing @yogalexia_ in 2019.

Both with Alexia and Marocco I share a very special connection.

We were born only a few days and kilometers apart and found our call for self-exploration through solo trips, foreign cultures and yoga early in life.

Barely knowing me Alexia believed in me and asked if I want to co-host a Yoga Cruise Retreat in Greece/Turkey in a few months with her. I said YES immediately. Our connection never asked for validation.

It.just.felt.right!
And it still does.

Since then we’ve been teaching together on boats in the middle of the ocean, in Indian ashrams and the Sahara desert.

Organizing retreats got a bit tricky in the past two years (we had to cancel 4 of them)
what makes us even more excited to have something to look forward to!

Come away with us:

+ Sahara Soul Adventure
21-29.4 Morocco
(halfway booked out!)

+ Holistika Goa
November, India
- all details coming soon.

Feel the call to join us?

More information —> www.yogalexia.at

#yogaretreat
#yogaeverywhere
#sahara
#adventuretime

I've visited 60 countries and lived on three conti

I've visited 60 countries and lived on three continents to find out that places are like people. They each have a particular identity.
In all my travels around the globe I could sense a certain energy connected to each location.
While some feel super light and comforting, others come with struggle or a deep dive.

Regardless of what a place brings out in me on a personal level it always came with the realization that despite cultural, religious and ethnical differences there is much more connecting than separating us humans from each other.
We are all citizens of the world, breathing the same air, sharing the same basic needs, hopes and fears. (even though it might appear in a different light at first)

I‘m beyond grateful for that revelation.

A few days after getting to Morocco the boarders closed which turned a short holiday into an unpredictable adventure.
It reminded me of when I was backpacking in my early twenties with so much time on my hands and few plans where to go next.
What a sweet remembrance

.. and gift since travelling has always been an amplifier for personal growth.

#travel
#maroc
#neverstopexploring

True power is living the realization that your are

True power is living the realization that your are your own healer, hero:ine, and leader.

- yung pueblo

#truepower
#quotesaboutlife
#psychedelicbreath

Pic by Kaii Vanzet
@thegardensofbabylon

Lieber Nicoya Tribe! Auch das NY Studio geht mal

Lieber Nicoya Tribe!

Auch das NY Studio geht mal wieder in den lockdown, aber ist ja nicht unser erster Rodeo ..
Um Euch die Wartezeit zu versüßen, gibt es natürlich wieder die Option online mit uns zu üben.

Zusätzlich zu den neu produzierten bzw. gestreamten Stunden kannst Du 24/7 auf über 55 Videos in der Nicoya Videothek zugreifen.
Die 'video on demand' Auswahl ist wunderbar bunt 🎨
Hier findest Du Einheiten von 20-90Minuten, vom Beginner Yoga Crash-Kurs über eine 4-teilige Meditationsreihe, klassischen Yin& Yangeinheiten, Yoga Nidra uvm.

So holst Du Dir das Nicoya Yoga Team mit maximaler Flexibilität in Dein Wohnzimmer.

Auf bald, ihr Herzen.

Namasté

*mit dem OMLine Unlimited Produkt kannst du 1 Monat am gesamten Programm teilnehmen (inkl. PSYCHEDELIC BREATH ®)

#yogaeverywhere
#onlineyoga
#lockdowndiaries 4.0

No mud, no lotus. No rain, no rainbow. No end, n

No mud, no lotus.

No rain, no rainbow.

No end, no new beginning.

No reflection, no self-realization.

Capture of a moment when time was standing still. Just me watching the monsoon rain fall. Anyone else feeling super sensitive and introverted lately?

Happy New Moon in Scorpio, lovers.

#trust
#monsoon
#newmoon

NEWS

MEET ME AT MOKSHA – THE VIRTUAL YOGA SHALA BY NICOYA YOGA.

NAMASTÉ ॐ

Nicoya Soul Wear

Time	Class	Teacher	Book
	Nicoya Soul Wear		View Details

Teachers Training

Time	Class	Teacher	Book
15-16. Jänner 2022	20hr FEELGOOD Immersion mit Julie Rakus		View Details

Retreats

Time	Class	Teacher	Book
24-30. September 2022	Yoga.Kitchen – Ibiza Edition		View Details

Events

Time	Class	Teacher	Book
Heilklimastollen, Bad Bleiberg	Yoga Im Berg		View Details

Newsletter

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