Be here

Man sagt so wie du auf der Matte stehst, so stehst du auch im Leben. Yoga bedeutet Einheit, eine Einheit aus Körper und Geist. Entwickle eine Achtsamkeitspraxis und komme ganz bei dir an. Nicoya Yoga ist inspiriert von meinen weltweit gesammelten Erfahrungen die ich an dich weiter geben möchte.

Ich freu mich auf das gemeinsame Üben.

Become an even better version of yourself

Something's brewing.. Shortly Nicoya Yoga will be

Something's brewing..

Shortly Nicoya Yoga will be launching the event series :: HOLISTIKA ::
Expect a variety of Pop-Up Events from June-October in cooperation with @woerthersee_yoga.
Set and Setting will be on point. Prepare for funky locations + some serious Nicoya Tribe Vibes including Deep House Yoga, Breath Rituals, Cacao, Dance, Sound Healing, Alpacas and so much more..

We can’t wait to have you!

Ready for take-off?

#summer #wecantwait #holistika #nicoyatribe

Rules of Being Human -handed down from ancient San

Rules of Being Human
-handed down from ancient Sanskrit

1. You will receive a body
2. You will learn lessons
3. There are no mistakes, only lessons
4. A lesson will be repeated until is learned
5. Learning lessons does not end
6. ‚There’ is no better than ‚here’ (!!)
7. Others are merely mirrors of you
8. What you make of your life is up to you
9. Life is exactly what you think it is
10. Your answers lie inside you
11. You will forget all of this
12. You can remember it, whenever you want.

#om #hanumanasana #holistika

DISCO. I was dreaming about having you for many m

DISCO.

I was dreaming about having you for many many years. What was holding me back?

I was terrified of the thought of being tied down, doubting if I’m ready to take responsibility for another living being. You made it so easy to reconsider all concerns though. Getting me out of my head into my heart by rewarding me with your love and loyalty.

Life happens NOW and there is no point waiting for all the good stuff to miraculously happen. We have very little control over most things, so let’s focus on the aspects that are actually in our discretion.

Whatever it might be that makes you heart sing: Take action & grow!

Perfect timing is a myth.
I will never stop exploring, so I guess from now on you just join me on my adventures.

#disco #fromberlin #motheranddaughter

AHO! #workinprogress

AHO! #workinprogress

Brighter Days Are Coming. As we are approaching t

Brighter Days Are Coming.

As we are approaching the fifth month of lockdown (of online only classes) - I can feel your fatigue.

Even tough yoga was traditionally transmitted 1:1 (Guru to student) we became very well adapted to practice in bigger groups.

To create a certain ritual that starts right before entering the studio and can be felt even hours after practicing together. The so called YOGA HIGH. Feeling it while doing yoga online isn’t impossible, but a bit more rare (for most of us) as we are conditioned to get that little extra spark when feeling the energy of the other practioniers around us while finding that sweet rhythm of mutual breath, the teachers voice and some fine tunes melting into ONENESS.

Writing this, I know who of you can relate.

Nevertheless it’s been such a beautiful journey and online yoga will stay a fixed component of the schedule. Realizing how powerful our energy is - knowing no boundaries through screens, time zones or national boarders.

Thankful for it all but also very EXCITED for watching your progress live, locking eyes & seeing your dreamy smiles after shavasana.

To many many beautiful co-creations ahead!
AHO.

#yogahigh #nicoyatribe #imissyou

SANGHA.
Sanskrit: सङ्घ saṅgha und संघ saṁgha m.
The word is used in many Indian languages, meaning "association", "assembly", „company“, „connection“ or "community“.
It is mostly used to describe the Buddhist community of ordained monks and nuns. In Buddhism, the Sangha is the third of the Three Jewels, along with the Buddha and the dharma (the teaching).
Sangha is also closely connected to yoga capturing the essence of a spiritual circle. The shared sense of community among yoga practitioners (even internationally) has grown in recent years. Nowadays Sangha is used to identify a community or a network of people - a TRIBE.
Yoga has been such a door opener for meeting new, inspiring people. Giving me and so many others the opportunity to travel solo and within hours or days form beautiful connections with like-minded beings.
Forever grateful how the practice has infused my whole life.

Thinking about my mexican Sangha these days.

#tulum #sangha #yogalovers

I hope something in your life triggers your readin

I hope something in your life triggers your readiness, because without it, the greatest gifts of the spirit, of the breath, can never be received.

When a spiritual seeker is ready, the next book they pick up will have the answer, the next teacher they meet will show them the way, the next technique they practice will cause a breakthrough.

It has very little to do with the book, or the teacher, or the technique: it has everything to do with the readiness. With that readiness even something as simple and natural as the breath will set you free and fulfill your heart’s eternal desire.

Dan Brulé / JUST BREATHE #readiness #timeiswhatyoumakeofit #breathe #fullmoon

To all the insight seekers out there: We’re gat

To all the insight seekers out there:
We’re gathered to dive into the physical, emotional and energetic layers of ourselves.
The world needs this type of investigation now.

We’re called upon to meet the 10.000 joys and the 10.000 sorrows of being alive.
We chose this life, let’s be here with as much wakefulness as is available to us.

The Task:
Making space for all of it - an inner domain of safety that knows how to be with it all
- with LOVING KINDNESS.

Wise words by @kali_durga
As I’m slowly processing the beautiful 50h Yin& Restorative Training visited in Tulum, I
am grateful to be continuing my education with @durgaexcurions online.
Studying the Elegance of Awakening - Advanced Principles in Mindful Process, Inner Methods, Yin & Yang Asana.
A self-paced course which enables me to slowly, slowly integrate all the wisdom into knowledge.

#neverstopexploring #alwaysevolving #onlinetraining #yogaeverywhere #lovingkindness

Worry Is A Misuse Of Imagination. #mexico #positiv

Worry Is A Misuse Of Imagination. #mexico #positivemindset #danzadra #aho

Lockdown Day 271930! #fullmoon #breatheinbreatheou

Lockdown Day 271930! #fullmoon #breatheinbreatheout #staystrong #namaste

The Nicoya Team can’t wait to have you back at t

The Nicoya Team can’t wait to have you back at the Studio! To keep you busy and inspired in the meantime ——> the online schedule for January is updated with new formats to offer you more variety! #nicoyatribe #bestteam #yogastudio #visitcarinthia #namaste

2-0-2-0. We’ve expected the 20ies to kick off d

2-0-2-0.

We’ve expected the 20ies to kick off differently .. but as we know from experience: diamonds form under pressure.
Although it’s been a tough one for so many of us, I’m sure we have evolved and grown much more than we’ve intended. Transformed hardships into clarity.
Aligned our inner compass closer towards priorities and true desires while releasing what is no longer serving us.

My personal NYE ritual?

It only takes 5 minutes and 21 words. Write down 20 things you were grateful for in this year +
choose ONE WORD that should be representative for 2-0-2-1. (it can be anything!) One word tends to be easier to remember than an unrealistic list of resolutions. Store the paper somewhere close by to keep you on track.

From the bottom of my heart:

Happy new year.
First blank page.
Write a good one.

x N

Ps: thanks for the best christmas gift @l.i.s.a_m.a.r.i.e, I’m in love!

#happynewyear #winterwonderland #oneword #namaste

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