Be here

Man sagt so wie du auf der Matte stehst, so stehst du auch im Leben. Yoga bedeutet Einheit, eine Einheit aus Körper und Geist. Entwickle eine Achtsamkeitspraxis und komme ganz bei dir an. Nicoya Yoga ist inspiriert von meinen weltweit gesammelten Erfahrungen die ich an dich weiter geben möchte.

Ich freu mich auf das gemeinsame Üben.

Become an even better version of yourself

We have a limited amount of energy. What seems obv

We have a limited amount of energy. What seems obvious on the surface only recently turned into wisdom for me.There’s a huge difference between ‚kind of knowing’ and entirely perceiving something. Realizing that you can’t give 100% in everything you do, left me frustrated at first. Understanding that I can choose who and what I dedicate myself to rewarded me with freedom (one of my ultimate life goals) Old ways won’t open new doors, priorities shifted and demanded for restructuring. So I’ve been backing off some projects lately to be fully present firstly with my loved ones, secondly with the Studio and thirdly with my other baby @nicoyasoulwear. Always be aware of your intentions and why you’re investing your time a certain way. Is the outcome aligned with what you want? What do you actually want? Never stop asking those questions. #allwehaveisnow #boundaries #bepresent #priorities *wearing PLAYA in black

Just turned 31 and never felt more hOMe in my body

Just turned 31 and never felt more hOMe in my body and (much more important) in my mind. Excited for this new spin around the sun. Thank You for all the bday love 🦢 #endlichsommer #wörthersee #loveandalliscoming

Happy Solistice 🌞 Summer I‘m ready for you an

Happy Solistice 🌞 Summer I‘m ready for you and all your stories.. #longestdayoftheyear #midsommar #yogaeverywhere #nicoyasoulwear #newmoon #rituals #namaste

So thankful to be back at work! The engery in the

So thankful to be back at work! The engery in the new studio is 🔥 and it feels amazing to finally share vibes in the same space again. Nothing but grateful these days! #gratitudeattitude #comebackstronger #yogaeverydamnday #nicoyasoulwear

Roses are red 🌹 #homesweethome #sundayfunday

Roses are red 🌹 #homesweethome #sundayfunday

#blackouttuesday #alllivesmatter

#blackouttuesday #alllivesmatter

Not gonna lie the past 2.5 months were filled with

Not gonna lie the past 2.5 months were filled with uncertainties, heavy emotions and lessons. But the past is the past and all we have is now. And NOW feels pretty damn good. Enjoying a little break these days to reset and restore, discovering new layers of carinthia. Good news: The construction work at the studio is DONE. Therefore I’ll invite the Nicoya Tribe to an OPEN HOUSE/Studio get-together on Friday 5-7pm ✨ Please register via Eversports (it’s free of course) and stop by to say hi! We missed you A LOT 🤍What’s next? There are two more online classes next week (wed/sat) and we‘re back to the previous schedule (+1-2 online classes) starting 8th of June. Registration is open now and spots are limited (less mats then before). We’re beyond excited to practice in the same space very very soon. #backatit #itstime #yogalover #visitcarinthia #namaste

Happy New Moon friends! Set your intentions for th

Happy New Moon friends! Set your intentions for this new cycle, I have the feeling it will be a good one. The moon letter is out - It’s about TIME - Thanks @valamex for structuring my thoughts month after month. So thankful that you’re part of the team and even more to call you my friend! Btw how gorgeous is austrian spring right now? Pic @danielwaschnigphotography & @arnoldpoeschl #newmoon #newbeginnings #yogaeverywhere #springtime #visitcarinthia #nicoyasoulwear #playmore #happyweekend #namaste

Friends of Alpacas! Together with @woerthersee_alp

Friends of Alpacas! Together with @woerthersee_alpakas we fixed 11 dates between 15/6-31/8 where you get the chance to practice surrounded by those lovely creatures. What to expect? It’s a 75Min. outdoor yoga flow (by the Nicoya Team) overlooking the mountains, afterwards you’ll find out more about their nature and get to meet&feed them. Such a fun experience for young and old. Dates are on the website + eversports. Ah it feels good to have some live classes in prospect!! #yogaeverywhere #alpacasofinstagram #alpacayoga #itsathing #outdoors #carinthia #namaste

Lovers! Because so many of you asked: Due to a mis

Lovers! Because so many of you asked: Due to a missing statement by the government concerning the yoga branch we still don’t know when we can practice face to face (indoor) again. In the meanwhile Nicoya Constructions is in full swing and I’m using the time to think of all the little details for our new space 🔮Needless to say that we are so much looking forward to the day when we can yoga mat to mat again, create Nicoya tribe vibes and practice how it feels a bit more right ✨For now: May schedule is up and if you’re extra motivated you can get the May Unlimited Pass :) Thanks for your huge support since the beginning. Whoa these times don’t stop surprising me on all levels. When life gives you lemons make lemonade it says. I’ve been making quiet a lot of lemonade lately .. 🍋 While none of us can completely know what’s in store, what we can count on is change, embracing it and adapting to it. As well as doing our best to use this time well and keep morale and creativity high 🎨 #acceptance #workwithwhatyougot #staypositive #yogaoffthemat #deeptrust #newspace #namaste

Be the artist of your experience. Don’t sit and

Be the artist of your experience. Don’t sit and stare at the canvas being scared to make the first stroke. Just start. Start scared. Start uninspired. Start with courage over confidence. Start with desire for something amazing to unfold. Start and the universe will meet you. Start and the rest will come. Start and trust it‘ll all work out. Start and watch magic will happen. #goforit #deeptrust #nicoyasoulwear #muditayogawear #fairfashion #namaste

II Doing nothing but feeling everything II This is

II Doing nothing but feeling everything II This is one of my favorite photos taking in Bali last december. It’s not only the beautiful morning light, it’s the story behind it. The boys wanted to find some less crowded surf so we left the house at first light. @luke_goodlife felt like taking some shots before catching waves and those memories are the result. No preparation just pure Bali bliss. Hope to see you soon again, island of the gods 🌺#balilove #sunrise #firstlight #yogainspiration #dailymeditation #fairfashion #nicoyasoulwear #namaste

NEWS

MEET ME AT MOKSHA – THE VIRTUAL YOGA SHALA BY NICOYA YOGA.

NAMASTÉ ॐ

Nicoya Soul Wear

Time	Class	Teacher	Book
	Nicoya Soul Wear		View Details

Teachers Training

Time	Class	Teacher	Book
Oktober & November 2020	50h FEELGOOD Immersion mit Julie Rakus		View Details

Retreats

Time	Class	Teacher	Book
15-18. Oktober 2020	IN BETWEEN II Yoga Kitchen 3.0		View Details
8-14.5 2021	IBIZA SOUL RETREAT		View Details

Events

Time	Class	Teacher	Book
Juni/Juli/August	Alpaka Yoga		View Details
	Deep House Yoga		View Details

Newsletter

Studio Updates & New Timetables Weekly