Be here

Man sagt so wie du auf der Matte stehst, so stehst du auch im Leben. Yoga bedeutet Einheit, eine Einheit aus Körper und Geist. Entwickle eine Achtsamkeitspraxis und komme ganz bei dir an. Nicoya Yoga ist inspiriert von meinen weltweit gesammelten Erfahrungen die ich an dich weiter geben möchte.

Ich freu mich auf das gemeinsame Üben.

Become an even better version of yourself

Portugal you felt SO good. Thanks for reminding me

Portugal you felt SO good. Thanks for reminding me how to slow down and simply BE. #simplicity #bluemind #portugal

Meet the Team #8 This is Stella, my rock, lovely

Meet the Team #8

This is Stella, my rock, lovely sister and skilled Yogini. We started our yoga journey together almost a decade ago, a very dear memory! At the moment @stella_aspernig is our number one substitute teacher and helps out when we are all busy. She’s a great multitasker and never complaining, reconciling two little boys, her job as a lawyer and all kinds of other life tasks with ease.
It happened before that she changed her suit straight into yoga pants to teach two levels up at the Shala. (Concerning yoga pants, she must own nearly as much as I do by now, being a great presenter of @nicoyasoulwear too :p)
I absolutely love the fact that my whole family is working in the same building. What seems a strange connection at first, turned out to make perfect sense.
Isn’t it all about balance anyways?

A few words from Ms. S

Bereits während meines Studiums in Wien, vor über 10 Jahren, habe ich meine Liebe für Yoga entdeckt und seither praktiziere ich Yoga aus absoluter Leidenschaft.
Auch wenn ich es nicht mehr täglich auf meine Matte schaffe, so finde ich dennoch jeden Tag Platz für Yoga – off the mat.
Vorallem in meiner ersten Schwangerschaft habe ich gemerkt wie sehr mich die bewusste Atmung in Verbindung mit den Asanas, die Meditation und die Achtsamkeit mit meinem Körper und Geist gestärkt und zugleich beruhigt haben.

„Nichts ist so beständig wie der Wandel“

Und so lerne ich auch im Alltag durch meine Yogapraxis ständig dazu und gehe bewusster mit meinem Körper und meinem Geist um.

Derzeit bin ich bei Nicoya Yoga als Vertretungslehrerin präsent und freue mich jedesmal über das gemeinsame Praktizieren. #yogalover #namaste

„Those who don’t believe in magic will never f

„Those who don’t believe in magic will never find it“ #mondaymantra #quoteoftheday #roalddahl #tb to a weekend with beautiful people captured by @luke_goodlife

Meet the Team #7 So happy that Silke is joining t

Meet the Team #7

So happy that Silke is joining the Nicoya Tribe starting next week.
The big-hearted Yogini is such multifaceted spirit. Next to being a lawyer and a loving mom, she’s curious about the deeper meaning of our existence. She’s convinced that YOU are the creator of your life and you can choose - day by day - to accept all situations with love and a wide opened heart! After being shaken by some struggles in her past she realized that Yoga helps her enormously to maintain stability in every day life. @silketodorkostic is very excited about leading an early bird class every friday + lunar circles on new/full moon (according to each moon quality expect journaling, meditation, asana, sharing circles and so much more..)

A few words from Ms. S:

Love and all is coming ...

My yoga journey began exactly 10 years ago while being pregnant with my beloved son! Yoga helped me to cultivate self love more each day and makes me simply thankful for my existence!
Last year I finished my (first) 200 h YTT at the great @shakti_academy (Vienna) and I know that many more trainings and retreats will come! The work with the Lunar cycles and different goddesses touched my heart in an incredible way that I am now thankful for the opportunity to share this wisdom with others! Knowing that there is so much more to discover ... knowing that only love can really heal everything ! Love an all is coming ! Love yourself fully (no matter how you look like today and no matter what is going on outside) and never forget that we all are cyclical beings -> never the same but always unique and able to change everything by trusting and loving. In my classes I would like to teach a flow (early bird!) asana practice that makes us realize what a gift it is to be alive. There is always something we can be happy about -- it is simply up to us to identify it. Yoga is the key to help you find stability and softness (Stiram and Sukham) in every single situation.

Love,
Silke

NEWS !!! To respect the minimum gap between all m

NEWS !!!
To respect the minimum gap between all mats, group sizes at Nicoya Yoga will become smaller. Therefore you should be extra quick to save your spot online! Your usual class might be fully booked, but what about checking out other teachers and formats? I promise that the schedule will grow according to your needs!! In Yoga we train the flexibility of body AND mind, so why not trying something new? Please also keep in mind to wear a mask when entering the building until you arrive at your mat, all teachers will do the same. Definitely not what I was dreaming about when renovating the studio earlier this year, but hey, this year is all about accepting, adapting and trusting. Sticking to your practice seems more important than ever right now. #gowiththeflow #yogaeverydamnday #staypositive

Meet the Team #6 New teacher! New class format!

Meet the Team #6

New teacher! New class format!

This is my dear cousin Ariane. She moved here recently and I’m beyond excited that she will enrich the Team with her Ashtanga expertise. Between 2011-2013 she completed a 500h Teacher Training in well-known ‚Pureyoga‘ Vienna and has been teaching ever since. The ambitious Yogini studied philosophy and works as a creative therapist. She is drawn to Ashtanga because of the symbiosis of a philosophical worldview next to a physical oriented practice. Yogis / Yoginis please check out her class every thursday for an authentic Ashtanga experience (mantra singing included!) starting at 24/9 at 6.15pm, you will probably meet me there a lot 😉

I’m very honored to have you at NY!!!!

A few words from Ms. A:

Hi, my name is Ariane. I love to join the group from now on, adding to it my “Exploring Ashtanga” class. The format is going to stick to the original Ashtanga Yoga concept – we will be exploring its structure and the composition of the first series. The focus lies on the repetitive form of the sequence - like the ever-repeating cycle of inhalation and exhalation. The repetition of the form initiates a meditative approach and creates possibilities to observe one’s inner stage where the emotional plays take place. Come and observe your stages of self*awareness. ☺ #ashtangayoga #nicoyayoga #yogalover #praticeandalliscoming

Meet the Team #5 This is Lisa Maria. The diligent

Be Your Own Muse. It’s great to get inspired by

Be Your Own Muse.
It’s great to get inspired by others, but did you you know that YOU can also be that source of creation? Get inspired by your own filter. By how you (want to) see the world.

No one is born a master and you only learn from experience. No more hiding. Perfection doesn’t exist (+ is subjective anyways) So get out there and share your talent, opinion, kindness, taste, warmth, curiosity, vision -or whatever it might be- with the world.
Happy FULL MOON, lovers. *sample @nicoyasoulwear
#beyourownmuse #muse #nottheband #ibelieveinyou #girlboss

Meet the Team #4 This is Madeleine from @madxyoga

Meet the Team #4

This is Madeleine from @madxyoga!
The ambitious Yogini loves to shine light on all limbs of Yoga as well as related practices &traditions. To me, she has the ‚perfect‘ yoga voice to get carried away. She will be teaching Pre Natal classes on thursday + the Weekend Flow every 2nd saturday at 10.30AM! You haven’t enjoyed a class with her yet? Now is the right time!!
So happy to have you in the Team, Mad!

A few words from Ms. M:

Hello, I'm Madeleine.

Yoga connects you with your breath, your body and brings you back to your essence. Together we will find a way back from tension to relaxation.
We strengthen our awareness and we set off on a mindful journey.
For the first time I came in contact with yoga over 10 years ago.
The remedy for my back pain was developed quickly to a passion - or better: to an attitude to life.
In addition to my 200h yoga training education in India and my further education for pre- and postnatal yoga I am a mental trainer, di-certified kinesologist and Nuad Thai Massage Practitioner.
Today I want to accompany people on their path and help them heal and grow.

Hope we see us on the mat!
Namaste! #yogateacher #nicoyayoga #carinthia #visitus #namaste

Due to the high demand (and some rainy weather) th

Due to the high demand (and some rainy weather) there are 4 new dates for Alpaca Yoga 🦙 Join us on 26.8, 3.9, 16.9 or 24.9! What to expect? After a short intro about our furry friends by @woerthersee_alpakas theres a 75min Yoga flow, followed by a meet&feed. Registration via www.nicoyayoga.at/timetable or DM! See you there. #alpacasofinstagram #visitcarinthia #yogalover #playoutside #namaste

Meet the Team #3 This is Guendy, our youngest add

Meet the Team #3

This is Guendy, our youngest addition to the Nicoya Tribe!
She is an advanced Yogini and I highly recommend practicing with her. The combination of her soft voice, smooth tunes, roots you down and make her classes a mesmerizing experience. Guided by her intuition she loves to flow .. through Asanas, on her surfboard or while dancing. @guendalinafee_ has been studying Yoga worldwide and is always looking for opportunities to deepen her knowledge and spread her feel good energy.

A few words from Ms. G:

Yoga means for me to connect myself more to my authentic Self. To practice taking every moment as it comes, feeling and embracing everything as it arises.

I love to combine the styles of Vinyasa Flow and Yin Yoga. The creative playful fluent style of Vinyasa Flow helps to get in moment-to-momemt-presence. It teaches to stop fighting things and just flow. The opposite, yin yoga helps to calm down the nervous system. You get time to become still, listen and soften.
The Asanas enable us to release old tension of the physical and emotional body. But the most important thing for me is the inner attitude. Setting the intention to invoke a loving kindness and self-compassionate attitude towards yourself.

When I teach my biggest wish is always to create a space where you can just be yourself, move safely and find more softness and authenticity.

Catch her every Sunday for a Slow Flow! #nicoyayoga #sundayfunday #yogalove #carinthia #namaste

Instagram vs Reality #kinderweitwurf #playtime #la

Instagram vs Reality
#kinderweitwurf #playtime #lakelove #familia

NEWS

MEET ME AT MOKSHA – THE VIRTUAL YOGA SHALA BY NICOYA YOGA.

NAMASTÉ ॐ

Nicoya Soul Wear

Time	Class	Teacher	Book
	Nicoya Soul Wear		View Details

Teachers Training

Time	Class	Teacher	Book
	200h Yoga Teacher Training		View Details
Oktober & November 2020	50h FEELGOOD Immersion mit Julie Rakus		View Details

Retreats

Time	Class	Teacher	Book
15-18. Oktober 2020	IN BETWEEN II Yoga Kitchen 3.0		View Details
8-14.5 2021	IBIZA SOUL RETREAT		View Details

Events

Time	Class	Teacher	Book
September	Alpaka Yoga		View Details

Newsletter

Studio Updates & New Timetables Weekly