Be here

Man sagt so wie du auf der Matte stehst, so stehst du auch im Leben. Yoga bedeutet Einheit, eine Einheit aus Körper und Geist. Entwickle eine Achtsamkeitspraxis und komme ganz bei dir an. Nicoya Yoga ist inspiriert von meinen weltweit gesammelten Erfahrungen die ich an dich weiter geben möchte.

Ich freu mich auf das gemeinsame Üben.

Become an even better version of yourself

Vor fünfzehn Monaten hat meine Kooperation mit @b

Vor fünfzehn Monaten hat meine Kooperation mit @bleibberg gestartet. Seitdem darf ich jeden Donnerstag „Yoga im Berg“ bei frischen 9 Grad im Heilklimastollen unterrichten. Ein wundervolles Team und viele Begegnungen mit spannenden Persönlichkeiten lassen mich jede Woche aufs Neue mit Freude an diesen ganz speziellen Kraftort kommen.

Falls dich das Berginnere ruft, sei dabei bei den regelmäßige Klassen und/oder werde Teil des BLEIB IM FLOW RETREATS von 2-5. März mit @goodlifebreathing!

#bleibberg
#kraftort
#lovemyjob

The disco pumpkin is a rare species becoming alive

The disco pumpkin is a rare species becoming alive on Halloween 🎃🪩

Ahh I always loved this day and have so many dear memories especially from my time living on Hawaii.

I’m excited to teach two fully booked sessions later at the Studio and also have some specials in the upcoming weeks for you:

▪️November Happenings ▪️

▪️4.11 Sound Journey
mit Steph & Robert

▪️10.11 Yin + Nidra
mit Patricia

▪️24.11 Zodiac Circle x Schütze
mit Nina

▪️26.11 Ring of Fire
Adventkranz binden,NicoyaGarden
mit Martina & Birgit

#trickortreat
#happyhalloween
#doodlesofinstagram

Teamwork makes the dream work. Thankfully times ar

Teamwork makes the dream work. Thankfully times are over where we had to do it all by ourselves to thrive.
I wouldn’t be where I am today without a Nicoya Armada behind me. Very thankful for those special people supporting each other and adding their sparkle of magic to the total artwork ✨

Pic by dear tribe member @lexivengafoto

#nicoyayoga
#tribevibes
#holistika

Two and half years ago the Nicoya Studio got a ref

Two and half years ago the Nicoya Studio got a refresh by removing some walls, increasing the light incidence by almost doubling the size and creating a beautiful loft vibe.

Besides of having more space to breathe, the remodeling gifted us a phenomenal acoustic in the room.

So many people have entered since and enjoy how it kept the cozy granny flat atmosphere where you feel safe instantly.

In the past week I got to join parts of the SHE YIN Training taking place at my Studio. It felt so good to switch perspectives since it’s so easy to get routine-blinded over time. So I found myself listening to highly interest content about the Yin world while sitting in different corners of the room observing how the light changes during the day. Experiencing the energy of the SPACE differently and becoming immensely grateful for this beautiful container for self-realization.

Sometimes we get so busy moving forward that we forget how far we’ve come already. Today is a good day to give credit to that!

#portalday
#gratitudeistheattitude

Haven’t joined a class at Nicoya Yoga in a while?
Stop by and say hi, I promise you not going to regret it.

🤍

Pic @danielwaschnigphotography

::CACAO DANCE RITUAL:: Ceremonial Cacao will allo

::CACAO DANCE RITUAL::

Ceremonial Cacao will allow us to drop right into our heart space and move from there ♡

No Ego, no Alignment, no attachment, just pure presence - so much of it that the dancer eventually becomes the dance itself.

Got curious?

Join me in the circle
on 13/10 at Nicoya Yoga!
We will travel through the three
worlds supported by breath work,
free movement and deep rest.

29€ || all levels welcome
LALAH on the decks
Cacao by @elimbachoc
B.Y.O.B - Bring your own BODY

*Collage by talented @moon.wild.yoga

Reminiscing about our time on Ibiza… It's been

Reminiscing about our time on Ibiza…

It's been a dream to host a Retreat on this magic island one day. Dreams don't always unfold exactly as intended though.
A series of unfortunate events just before the Retreats started put everyone (me included) on a different page. Gathering on an island where spirits fly so high doesn’t necessarily simplify holding space and bundling the energy.

It was a sweet remembrance about voyages as a metaphor of life itself. The romantic idea of it misappropriates that travelers actually grow with obstacles and unexpected turns -
which are part of the (life) process. On journeys you sometimes learn more about (you and your place at) home than about the foreign country you are visiting - if you dare to look closely!

Triggered by low self esteem that kicks in every now and then I questioned myself whether I’m „doing/offering enough“ to keep everyone connected, only to find out that also as a teacher you
have to surrender to what it, step back from your initial plan if necessary and let the beauty unfold.

Every place is unique, every group of people will create their own synergy, comparison is misplaced and the most important thing is to work with what’s there,not what you planned it to be.

My biggest take-away
of this trip:

I’m deeply humbled by the group of extraordinary people that keep choosing to travel with us and
honored by the amount of trust, time and energy they are investing to learn, grow and indulge.

So proud of 5 years of Yoga.Kitchen and happy to be able to work, play and share this experience with you @evy_lecher!

SAVE THE DATE
Yoga.Kitchen 6.0 will happen at our happy place @aurora_footprintsinyourheart from 26-30.10 23!
Next Ibiza Edition —> 2024!

More Upcoming Retreats:

▪️8-11.12 BLEIB IN FLOW @bleibberg (Warteliste)
w/ @goodlifebreathing

▪️29.1-5.2 Thailand SOUL
EARLY Bird bis 31.10
+100€ discount with „PADTHAI“ w/ @yogalexia_

▪️19-24.3 Pura Vida, Costa Rica w/ @eszenceflow.sonja

#yogaretreats
#lifelonglearning
#yogaeverywhere

I am not what you think I am, you are what you thi

I am not what you think I am, you are what you think I am. If we are all simply mirrors of each other, what do you choose to see in everyone around you?

#reflections

There are two types of people. Those who draw thei

There are two types of people. Those who draw their energy from others and those you who draw theirs from within. Reflect on which one you are and carve out time each day to ensure your well is being replinshed. Being sensitive is a superpower, but like all powers, it needs to be nurtured in order to be fulfilled.

#cancerian
#blameitonthemoon

Made some new tree friends in the Desert. #joshu

Made some new tree
friends in the Desert.

#joshuatree
#desertlover

🌵wearing @nicoyasoulwear from head to toe 🌵

One week in, one week out of the desert. Retur

One week in,
one week out
of the desert.

Returning to the Playa after five years made me realize how the world and I have changed. Major life topics, true desires and challenges revealed itself. Extreme heat, crazy sandstorms and a solid sleep deprivation were taking a toll.

After three days of trying to adjust I surrendered completely and got giftet with extraordinary moments and insights.

This time it was much more about the little „in-between moments“ rather than the big happenings. Becoming more and more aware of what BM is all about. Observing people becoming mirrors of each other (of society in general) stripping off their masks and enjoying authentically being themselves - an observation that never fails to touch me deeply.

Multiple times I’ve found myself unsure wether I'm dreaming or being awake. Are we still on the same planet, I kept on asking myself. The gates of perception opened widely and Playa provided generously.

Biggest hug to all the dusty bakers at Lovin Oven and my burn sister @evy_lecher - I couldn’t have asked for a more aligned companion on this wild journey.

Dear Playa, I’ll be back
when it’s time. Until then I bow in gratitude.

#burningman
#industwetrust
#wakingdreams

Ps: If you feel called to
attend this unique human experiment one day, I highly encourage you to make it happen. Where there’s a will, there’s a way. To me, BRC is the most marvelous and potentially transformational space on earth, not comparable to any other place.

❤️‍🔥

After 5 years the Playa is calling again )'( Citiz

After 5 years the Playa is calling again )'( Citizens of Black Rock City - send me your placement so we get to catch up. You can find me and @evy_lecher at Lovin’ Oven camp, Rod‘s Road at 5:15!

In the meanwhile my fabulous team will hold space at the Studio. However all emails will remain unanswered since I chose a destination with zero reception.

Back in business on 16/9!

Hasta luego!

#onmyway
#burningman
#excitmentoverload

Knowledge is for the Mind, Experience is for the

Knowledge is for the Mind,
Experience is for the Body!

A few weeks ago I had the honor to collaborate with exceptional @jkson_music! The talented Argentinian creates his Sets live and prefers not to record them, since they are “only meant for the moment”.

So I guess we have to
repeat it then 🙂
Looking forward to many more co-creations with you!

♡

#zauberwald
#psychedelicbreath

Pics @lexivengafoto

NEWS

Nicoya wird 6! und das fieren wir beim ::HOLISTIKA:: JAHRESFEST am 3.7!

NAMASTÉ ॐ

Nicoya Soul Wear

Time	Class	Teacher	Book
	Nicoya Soul Wear		View Details

Retreats

Time	Class	Teacher	Book
29.1-5.2 2023	THAILAND SOUL RETREAT		View Details
19-24.März 2023	PURA VIDA RETREAT		View Details

Events

Time	Class	Teacher	Book
10.12 II 17.00-18.30 II	SOUND JOURNEY		View Details
27. Dezember	Zodiac Circle		View Details
Heilklimastollen, Bad Bleiberg	Yoga Im Berg		View Details

Newsletter

Studio Updates & New Timetables Weekly

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